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Specially-priced 3-DVD set!brbrSESSION 1 - Foundation Poses for Strength & StaminabrbrLearn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. Featuring acclaimed yoga teacher Natasha Rizopoulos.brbrSESSION 2 - Bending and Twisting Poses for FlexibilitybrbrEnhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life.brbrSESSION 3 - Balancing Poses for Focus & EnergybrbrDevelop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not currently think are possible -- and she shows you how to do so safely. When you are upside-down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way.brbrALL THREE DVDS FEATUREbrbr35-minute active instructional sessionbrbrPLUS 20-minute flowing workoutbrbrPoses suitable for beginners and advanced beginnersbrbrFollow along with Natasha Rizopoulis or her assistant Jason, who demonstrates modified poses for less flexible people.brbrUnderstand the benefits of each yoga pose with commentary by Yoga Journal's medical editor, Timothy McCall, M.D.brbrLearn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive live drawing board

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Yoga Journal's: Beginning Yoga Step by Step 1-3 [Import]

$34.99 $69.98
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