Mindfulness Meditation
Mindfulness Meditation
Prix habituel
$24.58 CAD
Prix habituel
$24.58 CAD
Prix soldé
$24.58 CAD
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CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH MINDFULNESS MEDITATION WITH JON
KABAT-ZINN CULTIVATE MINDFULNESS, ENRICH YOUR LIFE The world's foremost
producer of personal development and motivation audio programs offers an
inside look at how you can raise your awareness level for maximum personal and
professional achievement. From the bestselling author of Wherever You Go,
There You Are comes a guide to experiencing life fully as it unfolds -- moment
by moment. One popular misconception about meditation is that it is a way to
make your mind blank so you can escape what you are feeling. Internationally-
known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that
meditation is an invitation to wake up, experience the fullness of your life
and transform your relationship with your problems, your fears and any pain
and stress in your life. Listen as Dr. Jon Kabat-Zinn tells you how to: Access
your own deep inner resources for learning, growing and healing Enrich your
everyday experience by being fully in the moment Reduce stress by responding
creatively rather than reacting mindlessly Bring greater clarity and
understanding to everything you do Listen to Mindfulness Meditation and
discover what it's like to live life in all its fullness. Read mor
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